"After 10 weeks of adjusting my eating habits and following the FBF plan... I lost 3" from my waist, 2" from my hips, and 3.5" from my chest.
I can get into my skinny shorts again, and I feel great!
My husband supported me throughout my FBF experience by joining me in my quest for a more healthy and fit lifestyle.
In doing so, he was able to help himself and lost 17.5 lbs!
Our goal was to get back to our wedding day
weight, and I'm proud to say that today... we're there...
We will be celebrating our anniversary with our new bodies this weekend when we set sail for the Bahamas.
Thanks Rob for making such a big difference!"
Lyn B.
Wellington, FL
"When I started the program (April), I weighed 183 lbs and my waist was 42 inches, now at the end of May (8 weeks), I have lost 25lbs and my waist is 38 inches.
I followed the techniques that your book outline and was able to get a system for me that seems to be working great.
My wife is impressed and has been encourage to start with her own routine with your system..."
Kenny Carter
Mexico
I feel like a new man these days.
I'm looking forward to enjoying the outdoors this summer with my shirt off (for the first time in years!)
... My confidence has sky-rocketed... and your FBF program has been the "key to my success!"
...Your program has given me the tools to prove it to myself.
There's no stopping me now...
If I can do it, then I know anyone can.
Thank you Rob for helping me turn my life around! I FEEL AWESOME!
Your dedicated FBF student for life,"
Todd Brennan
Richmond, CA
"...the weight drops easily through the week...
...I feel better about myself; already my chest and arms feel firmer and my thighs have increased in strength...I've dropped 10 lbs in weight since
starting your program 2 weeks ago...
...I'm almost down to the last hole on my belt... Can't you tell I'm excited?
Thanks!"
UPDATE: 4/29/08
"Rob...I've lost 22 pounds since I started your program...I'm now the smallest I've been in over 15 years -- even my wife hasn't seen me this small since we've been married!
The health care professionals and gym owner say "Keep it up; you look good." Thanks for such a complete program."
David Hutson
Tennessee, USA
