Burn The Fat Feed The Muscle
Contents/Benefits/Features

Burn the Fat, Feed the Muscle is an information-packed book. Many readers call it their "fat loss bible." Burn The Fat is a real full-length book, in digital format.

If you like to know WHY you’re doing something instead of just being told WHAT to do, you’ll appreciate the detail in the 300+ pages.

If you like to have structure, if you enjoy planning and are you're detail-oriented, then Burn The Fat is ideal for you.

The entire e-book is text, with the appendix containing charts for calorie and nutritional content of recommended foods, protein, fat and carbohydrate tables, sample menus and progress chart as well.

In the book, you'll find lists of the exact foods you should eat and which foods to avoid.

There are no unusual foods to eat in this program. It's basic, healthy, "clean eating."

The meal plans consist of regular foods you can get at your local grocery store.

No supplements, drinks or shake mixes are required. You don't have to eat anything you don't like, but you DO have to eat healthy, natural foods most of the time.

There's an entire chapter on cardiovascular training for fat loss, including the recommended types of exercise, plus the ideal frequency, intensity and duration for workouts.

The cardio training can include both traditional cardio as well as high intensity interval training.

There are four complete weight training routines from beginner to advanced that require as little as 2-3 days per week.

The two programs are based on fitness/figure model methods of training, designed to sculpt a handome, robust physique.

The workouts will get you in shape, but they are not for conditioning or sports training.

You do NOT have to join a gym to follow this program. You only need some basic equipment such as, a set of dumbbells, barbells and free weights, to get maximum benefit.