There are a lot of programs today that use the words toning, shaping, or sculpting in order to appeal specifically to women, while others seem more geared towards men.
But the truth is, there are actually very few differences in the way men and women should train and eat for fat loss.
The biggest difference between the genders is in calorie needs. Women require fewer calories than men, and the BURN THE FAT gives you the exact calculations you need to determine your perfect calorie intake for maximum fat loss while maintaining muscle.
There is also a special section in the goal setting chapter specifically for women because women are often motivated by different goals than men and struggle with issues regarding self image.
There are also sample menus specifically for women in the appendix.
The training program was developed to work equally well for men and women and there is even a section that explains training for tone versus training for bulk.
You can literally choose any body you want:
- The body of a fitness or figure competitor
- A lean and ripped body with six pack abs and nice muscle definition
- A fit and lean body with nice shape, and enough definition so you can see your abs and look good in a bathing suit
- Just look better than you do now.
So, bottom line is YES, Burn The Fat program is for women as well as for men.
